NEW KNEE, NEW ME

I hope everyone had a nice holiday and a safe entry into 2020. After time spent in Portugal and Spain where the people, places and food...

As I write this during the Thanksgiving weekend, it makes sense to give thanks on many things, especially when it comes to being able to...

So it's been a while since my last update! I've been busy getting back to work and enjoying the beautiful fall weather. Here is my update...

Hey guys, Dr. Z again! Just checking in with you and telling you about my progress 5 weeks after Total Knee Replacement Surgery. In this...

Just giving an update 4 weeks after my total knee replacement surgery. I'm feeling good, and I hope you all are too!

Hi everybody! Dr. Z here, checking in 3 weeks post surgery. I am getting better, moving around with just a cane now instead of crutches,...

Time to get the staples out! Two weeks after my total knee replacement surgery was a turning point for me- I start feeling good enough to...

I tried a muscle stimulator at home but the small portable unit I borrowed is just not able to give the type of strong "Russian...

Bouncing back on day 5, but this is a long journey so I try not to get too up or down. My lack of muscle control is surprising me this...

Life can get a little rough in the days after surgery: The fatigue and mini depression is usually caused by lack of sleep at this stage....

Here's a snapshot of my first day home. I'll actually be on the blood thinners for 6 weeks and maybe longer... depends on the next...

No turning back now! The surgical team did their part and now it's time for the next big hurdle. You won't be alone as your nursing staff...

Less lines and tubes. Taking my meds on time to stay on top of pain. Nursing and rehab staff doing a great job. Wife and daughter Alex...

Nothing like peanut butter and graham crackers after major surgery. Don't I look pretty? IV lines, oxygen sensors, pump device to keep my...

My thoughts going into knee replacement number two and the tools I am preparing to use for rehab Surgery day tomorrow! Much easier this...

My blog about my personal journey as a total knee replacement patient, with my professional thoughts as a Physical Therapist Hello, I'm...